Monday, January 31, 2011
Well, when I get to the point where I want something healthy yet creamy and sweet, I just make myself a Tri-Berry Smoothie. I never really measure out my ingredients when it comes to a smoothie but I can give you the "eye-balled" amount. Adjust as you see fit.
Here's what you will need:
A handful of Frozen mixed berries
1 Frozen Banana
3 Tablespoon Greek Yogurt (Fage 0% or 2% works wonders)
1 Tablespoon Honey
1/4 cup Almond Milk
2 Teaspoons of Wheat Germ (Optional)
In a blender drop in berries, banana, yogurt and almond milk.
Drizzle honey and blend until consistency is thick and creamy, not soupy. If it gets soupy add more frozen berries or a little ice.
Have a Happy Healthy Monday!
Posted by The Full Time Wife at 11:11 AM